From left to right: Ginkgo Biloba (just in case it actually works) Calcium + D3 600mg. Centrum multivitamin Glucosamine HCI with MSM 1500mg x 2 (For cartilage and collagen development, no more pain in my knees, or ankles when running, stuff is awesome) Whey Protein (24 grams of proteins, 1 gram of fat, 3 grams […]
In the meantime in Miami Beach All the northern east coast getting ready for Irene, but this was what people in Miami Beach were doing all afternoon. I find it funny because we were the ones supposed to get hit first by Irene, instead we enjoyed a beautiful day (with a few sudden showers, but […]