A rare sight in Miami Beach. We owe Irene for her and the many surfers enjoying the left over waves after Irene missed us during the weekend. As always, I encourage you to share my picture under CC. Maybe you’ll make someone smile or remind them of that surf board they haven’t used in a […]
From left to right: Ginkgo Biloba (just in case it actually works) Calcium + D3 600mg. Centrum multivitamin Glucosamine HCI with MSM 1500mg x 2 (For cartilage and collagen development, no more pain in my knees, or ankles when running, stuff is awesome) Whey Protein (24 grams of proteins, 1 gram of fat, 3 grams […]
Featuring living legend local Robert “Raven” Kraft in the background. Rock Solid – May 2010 – Miami Beach, FL – Licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.